ONLINE | Botany, Sydney NSW

WEEKDAYS:06:00 - 16:00 . SATURDAY:08:00 - 12:00 . SUNDAY:CLOSED

Memberships

As a CHEK practitioner, we approach our work holistically, much like the principles of Chinese medicine. We utilize Yin and Yang theory to achieve balance within the body, addressing mental, physical, emotional, and spiritual well-being.

Our process begins with in-depth assessments tailored to your specific program. These assessments encompass your physical relationship with gravity and space, as well as holistic lifestyle evaluations, including nutrition, stress levels, blood sugar, organ health, breathing mechanics, and more.

We convey these principles through the concept of the Four Doctors of Health, originally established as three by Hippocrates in 300 BC. In response to the reduced movement in modern life, Paul Chek introduced the concept of Doctor Movement to maintain equilibrium.

Our coaching methods can take two primary forms:

Corrective strength & conditioning

Integrated movement, strength and conditioning is the part of the program that focus’ on the strength and stability of the physical structure in time and space to make sure you can reach your goals full! Without pain or discomfort.

Posture assessments
Corrective exercises
Strength and conditioning for specific goal
Proper core conditioning
Cardiovascular health
Stability
Flexibility
Infant development

Holistic Lifestyle coaching

Holistic lifestyle coaching is the part of the coaching that involves the more yin aspects of our services such as nutrition, sleep and water importance. However they are separate categories here, they always intertwine.

In depth holistic health assessments
Ancestral holistic nutrition or metabolic typing
Stress management tools and awareness
Gut health and immune defence
Meditation/mindfulness coaching
Dream/goal setting
Limiting belief breakthroughs
Proper cooking techniques

READY TO GIVE US A TRY?

Get Started with 14 days free Today!

Jump on this link to claim TWO WEEKS FREE when you sign up for our new 16 week program offer!

I WANT 14 DAYS FREE!

The 4 Doctor Approach

DR Quiet

Think, RE-BUILD

This Dr is all about channeling our rest, recovery, introspection and working-in type movements

DR Happy

Think, PURE JOY

This Dr is our goals and dreams. Our love creating and joy in life..

DR Diet

Think, CONSUMPTION

This Dr is responsible for your lives consumptions. Health involving the nutrition and information we consume.

DR Movement

Think, FLOW OF LIFE

This Dr is focused on the rhythms of everything. Being fit and healthy as well as in the flow with life.

Memberships

3 powerful, effective memberships!

Premium

Membership

Most in depth program!

Designed for individual cases of bigger injuries like disc bulges or spinal injuries, chronic pain or mental/emotional blockages that you just can't shake.

Resolving health issues with an affective simplified approach.

The problem

Body pain restricting lifestyle

High stress levels with no tools to manage
Work stress causing internal stress
Lack of motivation to improve fitness
Reoccurring issues like IBS, Indigestion, anxiety/depression and fatigue without proper knowledge on how to heal them
Weak posture
Un-educated

Choc's solution!

This program will transform you both externally and internally by helping you break through physical and mental barriers.

Choc focuses on you as an individual, starting with comprehensive questionnaires that cover physical, mental, and emotional aspects.

Together, we examine your lifestyle in conjunction with all these factors to address the root cause of your current obstacles.

We work together once per week for 1 hour.
Nutrition and lifestyle assessments and advice.

Corrective exercise coaching
Posture alignment

Pain/stress management
Holistic health practices for long term solutions
Programing based on assessments and individual goals
You'll maintain accountability through a weekly Zoom call, with ongoing guidance provided throughout the approximately 12-week program.
This guidance can encompass corrections in your movements, assistance in overcoming mental and emotional challenges, and education on nutrition and lifestyle, equipping you with long-term tools for achieving your goals.
Choc Norton Coaching takes pride in its clients' outcomes, and we commit 100% to coaching you in line with your 100% commitment to the program.
Among the three products offered by Choc, this program stands as the most comprehensive and effective. Success will be achieved by dedicated clients only!

Learn more

Base

Membership

This is our most popular program!

Designed for people with general health goals like strength building, posture alignment and lifestyle changes.

Create strength and stability of your posture while improving your overall health

Common problems

Back pain
Headaches- Sore joints
Poor digestion
Shortness of breath
Dead limbs
Need for chiropractor and doctor visits
Poor strength
Choc's solution!
This program is designed to transform your physical body, helping you regain strength and balance through various techniques acquired from some of the world's best coaches, such as Paul Chek, Ian O’Dwyer, Charles Poliquin, Donal Carr, and more.
Your program will be personalised to align with your current posture and the assessments of your lifestyle and nutrition you will receive two calls during the program, in addition to weekly text check-ins, ensuring that you stay on track with your exercises and habits.
We are committed to supporting you every step of the way.
At Choc Norton Coaching, we take pride in our client outcomes, and we pledge a 100% commitment to your program, mirroring your own dedication toward your goals.

LEARN MORE

Women's holistic Health

Our women's favourite program!

This program is designed for women who want to get back on board with their cycle of life. As well as getting to know their body better and what it needs to thrive!

Coaching to reset the women's incredible body back to her natural rhythms for health and performance

Giving birth is not looked at as whole body performance

Common Problems

Body pain restricting pelvic floor function- High stress levels with no tools to manage
Work stress causing internal stress
Lack of motivation to improve fitness
Reoccurring issues like IBS, Indigestion, anxiety/depression and fatigue without proper knowledge on how to heal them
Inflammation around fertility area
Choc's solution!
This program is designed to bring about transformation both externally and internally, addressing the common challenges that women can face, as mentioned above. We provide you with the tools to overcome these obstacles yourself.
At Choc Norton Coaching, we prioritize the individual, starting with comprehensive questionnaires that cover physical, mental, and emotional aspects.
Together, we examine your lifestyle in conjunction with all these factors to address the root cause of your current challenges.
Throughout the program, we work together on a weekly basis, offering:
4 zoom calls or in person sessions
Nutrition and lifestyle assessments and advice
Corrective exercise coaching
Posture alignment
Pain/stress management
Holistic health practices for long term solutions
Programing based on in-depth assessments and individual goals
Menstrual cycle programing and hormones
This program differs significantly from regular programs for women because it takes into account the significance of the monthly menstrual cycle, which can have a profound impact on mental, emotional, and physical aspects.
We acknowledge the varying strengths and weaknesses that arise during the menstrual cycle and provide guidance on nutrition and lifestyle to enhance the program's effectiveness.
At Choc Norton Coaching, we take pride in the outcomes of our clients, and we assure you that your 100% commitment to the program will be met with an equally dedicated coaching commitment to help you reach your goals.