ONLINE | Botany, Sydney NSW
WEEKDAYS:06:00 - 16:00 . SATURDAY:08:00 - 12:00 . SUNDAY:CLOSED
Welcome to the Choc Norton Coaching community
How does the BASE membership work?
Steps for beginning the journey!
Step 1: Your Discovery Call
Our journey starts with a personalised call where we get to know each other and dig into your unique story. We’ll explore your goals, past training experiences, current challenges, and what you’ve already tried on your path to success. I’ll outline my coaching approach and explain how we can turn your aspirations into achievements. This call isn’t just about information—it’s about connection. We’ll ensure we’re a perfect match, so you know you’re investing in a coach who truly understands and aligns with your needs.
Step 2: Invest in Yourself
Take the step to commit to your journey by securing your 12-week personalised coaching programme for an investment of $847. This commitment is not just a purchase—it’s a powerful investment in your health, growth, and future success.
Step 3: Personalised Health & Posture Assessments
To create your tailored, holistic programme, you’ll complete a set of comprehensive health forms and a detailed posture analysis. These steps allow me to understand your body’s unique needs, strengths, and areas for improvement. With this information, I can craft a programme that aligns perfectly with your goals and supports your overall well-being. It’s all about precision and personalisation, so you get the most effective results possible!
Step 4: Your Personalised Programme Delivery
Based on the insights gained from your health questionnaire and movement/posture analysis, I’ll craft a bespoke programme tailored to your unique profile. This comprehensive plan takes into account:
Posture alignment
Your goals and dreams
Injury rehabilitation needs (if any)
Lifestyle and daily habits
Current stress levels
Sporting activities
Every aspect is carefully considered to ensure you reach your goals while maintaining optimal health and vitality. It’s not just about progress—it’s about thriving along the way!
Step 5: Start Your Tailored Programme
Dive into your personalised programme, designed to evolve as you do. Your plan will be adjusted every 3-6 weeks to match your progress and keep you on track for success.
Plus, you’ll receive targeted tasks, nutrition goals, and stress management tools to support you throughout your journey.
It’s more than just a plan—it’s your blueprint for sustainable health and transformation!
Step 6: Ongoing Support and Connection
Stay motivated and informed with direct support! You’ll receive at least 2 weekly messages from Choc, packed with exercise feedback, answers to your questions, tips, and tailored advice. Additionally, we’ll hold group calls every 3-4 weeks where we dive into discussions on health, exercise, mindfulness, and tackle any questions you have. This is your chance to connect, learn, and keep your momentum going!
Your commitment to our program guarantees the achievement of the results you desire. Whether your goal is weight loss, gaining insights into holistic health, feeling better overall, improving your posture, or overcoming plateaus, our comprehensive approach is tailored to ensure your success. With our dedicated guidance and personalized strategies, you'll experience tangible and sustainable transformations that go beyond just physical changes. Join us in this journey, and let your commitment pave the way for the results you've been longing for.
If you think you need extra help and require more 1-1 coaching please get in contact with Choc here and consider our premium programs.
As well as being a part of a community of like minded individuals!
Choc will be with you all the way!
What our members are saying..
Petrina M
-Post natal feels of depression.
I started working with Jake after my first baby to regain strength back into my body.
My life felt sometimes in lack even with a new beautiful baby but after training with Jake I realised the power within to make changes to help my physical which guided my internal life in a positive direction toward a healthier life.
VIDEO REVIEW
Lewis P
-Needing motivation and direction.
I Started off with the idea of exercising but not actually very committed. Wasn’t eating very well. Not exercising except the occasional run here and there. Mentally wasn’t great had no ambition or drive.
Now eating much better and exercising everyday. Slowly getting better at my workouts giving me more confidence to do them. I look forward to getting to eat better and exercise now.He always stays on top of communication with accountability, guidance and encouragement!
Jake has been great to work with!
Mark P
-Feeling a transformation with health and my life.
Before I was literally the biggest piss poor performance I could go through, literally just signing my gym card to make myself feel better and no real direction on where or what to do.
Now, everything is a breeze, so much easier to stay motivated, I have direction and guidance. I feel so much stronger physically and I love letting those happy cells fly.
The information Choc provides and the video demonstrations are easy to follow!
Ben S
-Disc injury in the neck and lumbar spine
I Was a bit lost in regards to rehab work from major neck surgery with ow to approach it and what to do to mend it.
Now feel confident with it that I’ve put in the work and am where I need to be, with goal to keep improving, it just the neck but whole body.
Good guidance and direction with positive communication!
Daniel F
-In pain, restricted and fatigued
I was lazy with physical exercise and diet and mentally not a great place.
Currently more aware of my diet and my hydration, hydration is a huge part and stretching is something I love and need to make more time for. I am mentally more aware of the big effect of seemingly small changes like water and breathing (thinks I thought were naturally done right).
Thanks Choccy fr your patience!
Dodge C
I didn't know my next step forward..
Choc's guidance has helped me build my body physically and mentally. I am more clear and more focused on what matters for ME. I am able to make better decisions all round which has helped me not fall back into old toxic cycles.
Thank you Choc, I couldn't ask for a better coach! .
VIDEO REVIEW