Coaching to reset the women's incredible body back to her natural rhythms for health and performance

Giving birth is not looked at as whole body performance

problems:

- Body pain restricting pelvic floor function

- High stress levels with no tools to manage

- Work stress causing internal stress

- Lack of motivation to improve fitness

- Reoccurring issues like IBS, Indigestion, anxiety/depression and fatigue without proper knowledge on how to heal them

- Inflammation around fertility area

Solution;

This program will transform you externally and internally by breaking through the usual battles you as a woman can go through as mentioned above. Aiding you with the told to overcome most obstacles yourself.

Natural Health focuses on you as an individual, beginning with in-depth questionnaires regarding all things physical, mental and emotional. Together we look at your lifestyle combined with all those aspects to tackle what the ROOT cause of your current obstacles.

We work together weekly;

• 3 zoom calls or in person sessions

• Nutrition and lifestyle assessments and advice

• Corrective exercise coaching

• Posture alignment

• Pain/stress management

• Holistic health practices for long term solutions

• Programing based on assessments and individual goals

• Menstrual cycle programing and hormones

How is it different to regular programing?

A lot different to normal programs for women in the fact we consider the importance of the monthly menstrual cycle that has a huge affect mentally/emotionally and physically. Taking note of the different strengths and weakness' through as well as providing advice on all things nutrition and lifestyle to aid with the program.

Natural health prides itself in its client outcomes, your 100% commitment to your program will be matched by 100% commitment of coaching towards your goal.