This program is designed to combat your forward shoulder or ‘kyphotic’ posture type.

Why should you fix your forward shoulder?

There are many reasons, firstly

Experience less pain in the neck, back and hips. Experience more mobility throughout the body Enjoy a calmer mind with less stress on joints and ligaments Enjoy a happy life due to being more free of pain, headaches and limitations due to poor body mechanics.

This is a 12 week program written our to unlock the tight areas and strengthen the weaker parts of the body.

All through an easy to use app with video demonstrations and descriptions of every exercise!

If you have ay questions during the program please reach out to Choc via whats-app or email.

This program requires a fully equiped gym and should be done with care and at your own responsibility.

By buying this program you agree to not hold Jake Norton liable for any injuries or death that occur during the program. You agree to check with your physician that physical exercise is okay for you and your health is your own responsibility.

Thank you very much for your support!